Eating More Refined Grains Linked to Higher Risk of Heart Attack

A new study, conducted by researchers from Simon Fraser University, Canada, finds that consuming a lot of refined grains, such as croissants and white bread, is connected to a higher risk of major cardiovascular disease, stroke, and early death.Eating More Refined Grains Linked to Higher Risk of Heart Attack

The scientists analyzed data from the Prospective Urban Rural Epidemiology (PURE) study including information on diets from diverse populations in the low-, middle- and high-income countries.

The analysis of 137,130 participants in 21 countries, including Canada, that were followed for 16 years, showed that the intake of refined grains and added sugars have greatly increased over the years that eating more than seven servings of refined grains per day was associated with a 27% greater risk for early death, 33% greater risk for heart disease and 47% greater risk for stroke.

0 Comments

Submit a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.

[mc4wp_form id="9603"]
Aerobic Exercise Can Reduce Cognitive Decline in Older Adults

Aerobic Exercise Can Reduce Cognitive Decline in Older Adults

Recent research, published in the Journal of Alzheimer’s Disease, suggests that regular aerobic exercise may reduce cognitive decline in people diagnosed with Alzheimer’s disease. The current study included 96 participants whose age was 66 years and over with...

[WpProQuiz 1]

Featured Products

No Results Found

The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.

Kangoo Jumps Training: 5 Beginner Exercises

Kangoo Jumps Training: 5 Beginner Exercises

In childhood, many of us dreamed of learning to jump high. Now, after years, it became easier - Kangoo Jumps has appeared. This is one of the relatively new, but quickly gaining popularity types of fitness training. There are several advantages of jumpers.  Kangoo...

read more
MediGoo - Health Medical Tests and Free Health Medical Information