Eating Walnuts Can Help Control Your Appetite

In a new study, researchers from Beth Israel Deaconess Medical center showed that eating walnuts activated an area in the brain associated with regulating hunger and cravings.eating walnuts

For the study, a team of researchers utilized functional magnetic resonance imaging (fMRI) to look how consuming the nut influence activity in the brain. Ten volunteers took part in the research.

Dr. Christos Mantzoros, M.D., D.Sc., Ph.D., director of the Human Nutrition Unit at Beth Israel Deaconess Medical Center and professor of medicine at Harvard Medical School, says: “From a strategic point of view, we now have a good tool to look into people's brains—and we have a biological readout. We plan to use it to understand why people respond differently to food in the environment and, ultimately, to develop new medications to make it easier for people to keep their weight down.”

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Cart Preview

The 7 Signs Your Body Doesn’t Get Enough Protein

The 7 Signs Your Body Doesn’t Get Enough Protein

Nowadays, everyone knows what protein is but only a few of us know for sure how much of it we need to consume. According to government guidelines, average protein consumption should be 0.8g per kilogram of body weight. The next seven signs show you’re not getting...

Endurance Exercises May Change the Composition of Gut Bacteria

Endurance Exercises May Change the Composition of Gut Bacteria

A new Finnish study, published in the journal Frontiers in Microbiology, finds that endurance exercises may change the composition of gut microbiota. The researchers developed a 6-week program of bicycle training and enrolled 17 overweight women for this program. All...

[WpProQuiz 1]

Featured Products

The 5 Best Accessories for Sports Fans

It is very entertaining to be a sport fan. There is a big variety of sport games that are extremely interesting to follow. Moreover, it is always fun to anticipate the score and watch the enthusiasm live. One of the benefits of being sports fan is using different...

read more

Exercise May Serve as an Antidepressant

A new study of nearly 18,000 participants found that those with high fitness at middle age were significantly less likely to die from heart disease in later life, even if they were diagnosed with depression. Doctor's Tips: How to Stay Fit While Treating Depression Dr....

read more

Fitness: Warm Ups Can Chill Out the Perfomance

The warm ups are supposed to increase body temperature and blood flow so the muscles and surrounding joints become more responsive and prepared for physical activity. Although there’s a neurological element to warm-ups, most research focuses on the physiological...

read more