Having Eggs for Breakfast Can Boost Your Brain Functions

A new Finnish research found that eating eggs have only a slight effect on blood cholesterol levels. Moreover, this research claims that eating eggs may actually help boost your brain functions.brain functions

For their study, a team of researchers analysed the diets of 2,497 men aged from 42 to 60 who didn’t have the diagnosis of a memory disorder. Over a period of 22 years, 337 had gone onto developing a neurological condition.

Professor Jyrki Virtanen, an author of the study from the University of Eastern Finland says: “Neither cholesterol nor egg intake was associated with a higher risk of incident or Alzheimer’s disease. However, egg intake was associated with better performance on neuropsychological tests of the frontal lobe and executive functioning.”

More information about the study you can find here.

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