Endurance Exercises May Change the Composition of Gut Bacteria
A new Finnish study, published in the journal Frontiers in Microbiology, finds that endurance exercises may change the composition of gut microbiota.
At the end of the program, the scientists noticed that the number of proteobacteria, gut bacteria that cause inflammation, decreased and the number of beneficial bacteria Akkermansia, linked to better metabolism, increased.
The corresponding author of the study Satu Pekkala, an Academy of Finland research fellow affiliated with the Faculty of Sport and Health Sciences of the University of Jyväskylä, explains: “These changes are beneficial for cardiometabolic health, because VLDL transports lipids from the liver to peripheral tissues, converts into 'bad' LDL [low-density lipoprotein] cholesterol in the circulation, and thus has detrimental cardiovascular effects.”
Researchers from the University of Louisville in Kentucky suggest that natural polyphenols found in pomegranate can fight symptoms of inflammatory bowel disease (IBD). Polyphenols are also present in berries such as strawberries, blackberries, and raspberries. The...
A recent study, published in the journal Nature Medicine, shows that microbiota, aka gut bacteria, play a crucial role in protecting humans against food allergies. During the study, two groups of mice without their own bacteria received gut bacteria from either...
In childhood, many of us dreamed of learning to jump high. Now, after years, it became easier - Kangoo Jumps has appeared. This is one of the relatively new, but quickly gaining popularity types of fitness training. There are several advantages of jumpers. ...read more
It is time for us to find the solution how to deal with extra weight which is coming with Christmas and New Year’s celebrations because 2018 is almost over and 2019 is getting closer. The main aim is obviously staying in shape and today will find an effective way to...read more
We know that moderate exercise strengthens our health and makes us more beautiful. But few know about the importance of doing sports as psychotherapy. And, nevertheless, physical loads can save from depressions, reduce anxiety, relieve from professional burnout,...read more