Even Extreme Levels of Aerobic Exercise Increase Your Lifespan

A large-scale study by scientists from the Cleveland Clinic in Ohio finds that even large amounts of aerobic exercise still increase the lifespan, especially in older people.extreme levels of aerobic exercise still increase the lifespan

For the study, a team of researchers led by Dr. Wael Jaber who is a cardiologist at the Cleveland Clinic has analyzed the data from 122,007 people who participated in exercise treadmill testing from January 1, 1991, to December 31, 2014. The scientists paid the special attention to the link between aerobic exercises and lifespan.

Having analyzed the received data, the researchers concluded that higher levels of aerobic fitness were associated directly with the lower risk of long-term mortality.

Dr. Wael Jaber explains: “Aerobic fitness is something that most patients can control. And we found in our study there is no limit to how much exercise is too much […] Everyone should be encouraged to achieve and maintain high fitness levels.”

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Even Extreme Levels of Aerobic Exercise Increase Your Lifespan

A large-scale study by scientists from the Cleveland Clinic in Ohio finds that even large amounts of fitness increase the lifespan, especially in older people.

For the study, a team of researchers led by Dr. Wael Jaber who is a cardiologist at the Cleveland Clinic has analyzed the data from 122,007 people who participated in exercise treadmill testing from January 1, 1991, to December 31, 2014. The scientists paid the special attention to the link between aerobic exercises and lifespan.

Having analyzed the received data, the researchers concluded that higher levels of aerobic fitness were associated directly with the lower risk of long-term mortality.

Dr. Wael Jaber explains: “Aerobic fitness is something that most patients can control. And we found in our study there is no limit to how much exercise is too much […] Everyone should be encouraged to achieve and maintain high fitness levels.”

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Submit a Comment

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

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Scientists Moved One Step Closer to HIV Cure

A team of researchers from the universities of North Carolina and Emory in Atlanta moved one step closer to cure HIV forcing the AIDS-causing virus to reactivate meaning this virus becomes vulnerable to the immune system and medication. This is a significant...

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A new pneumonia-like coronavirus from China emerged in the city of Wuhan with a population of around 11 million people. The US Centers for Disease Control and Prevention identified a seafood market as the center of the outbreak. The market was closed on the 1st of...

[WpProQuiz 1]

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The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.

Kangoo Jumps Training: 5 Beginner Exercises

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In childhood, many of us dreamed of learning to jump high. Now, after years, it became easier - Kangoo Jumps has appeared. This is one of the relatively new, but quickly gaining popularity types of fitness training. There are several advantages of jumpers. ...

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Even Extreme Levels of Aerobic Exercise Increase Your Lifespan

A large-scale study by scientists from the Cleveland Clinic in Ohio finds that even large amounts of fitness increase the lifespan, especially in older people.

For the study, a team of researchers led by Dr. Wael Jaber who is a cardiologist at the Cleveland Clinic has analyzed the data from 122,007 people who participated in exercise treadmill testing from January 1, 1991, to December 31, 2014. The scientists paid the special attention to the link between aerobic exercises and lifespan.

Having analyzed the received data, the researchers concluded that higher levels of aerobic fitness were associated directly with the lower risk of long-term mortality.

Dr. Wael Jaber explains: “Aerobic fitness is something that most patients can control. And we found in our study there is no limit to how much exercise is too much […] Everyone should be encouraged to achieve and maintain high fitness levels.”

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Scientists Moved One Step Closer to HIV Cure

Scientists Moved One Step Closer to HIV Cure

A team of researchers from the universities of North Carolina and Emory in Atlanta moved one step closer to cure HIV forcing the AIDS-causing virus to reactivate meaning this virus becomes vulnerable to the immune system and medication. This is a significant...

What Is Known about Pneumonia-Like Coronavirus from China

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A new pneumonia-like coronavirus from China emerged in the city of Wuhan with a population of around 11 million people. The US Centers for Disease Control and Prevention identified a seafood market as the center of the outbreak. The market was closed on the 1st of...

[WpProQuiz 1]

Featured Products

No Results Found

The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.

Kangoo Jumps Training: 5 Beginner Exercises

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In childhood, many of us dreamed of learning to jump high. Now, after years, it became easier - Kangoo Jumps has appeared. This is one of the relatively new, but quickly gaining popularity types of fitness training. There are several advantages of jumpers. ...

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