Exercise Can Lower Blood Pressure as Effectively as Medicines
Researchers from European institutions and those from the U.S., including the London School of Economics and Political Science in the United Kingdom, and the Stanford University School of Medicine in California, suggest that systematic exercise helps decrease systolic blood pressure, which measures the blood pressure in the blood vessels as the heart beats.
For the study, they analyzed the data from 194 clinical trials that focused on antihypertensive drugs and their impact on systolic blood pressure, and 197 clinical trials, examining the effect of systematic exercise on blood pressure measurements. These trials provided information from 39,742 participants in total.
Dr. Huseyin Naci, one of the lead researchers, explains: “We don't think, on the basis of our study, that patients should stop taking their antihypertensive medications. But we hope that our findings will inform evidence-based discussions between clinicians and their patients.”
According to a new international study, leisurely physical activity, which includes dancing, gardening, or walking, on a weekly basis may cut the risk of death from multiple causes in adults aged 40 and over. The team included researchers from the Shandong University...
A new study, performed by researchers from Kanazawa University Graduate School of Medical Science, Japan, suggests that two compounds in coffee may help slow down the growth of prostate cancer cells. A team of scientists tested the effect of several coffee compounds...
In childhood, many of us dreamed of learning to jump high. Now, after years, it became easier - Kangoo Jumps has appeared. This is one of the relatively new, but quickly gaining popularity types of fitness training. There are several advantages of jumpers. ...read more
It is time for us to find the solution how to deal with extra weight which is coming with Christmas and New Year’s celebrations because 2018 is almost over and 2019 is getting closer. The main aim is obviously staying in shape and today will find an effective way to...read more
We know that moderate exercise strengthens our health and makes us more beautiful. But few know about the importance of doing sports as psychotherapy. And, nevertheless, physical loads can save from depressions, reduce anxiety, relieve from professional burnout,...read more