Moderate Exercise Daily May Reverse the Effects of Sedentary Lifestyle
According to the findings, people who worked out moderately for an hour or more a day were least likely to die during the time of their observation, even they were sitting at the desk for the whole working day. Scientists claim that even lighter exercise while being sedentary weakened mortality risk compared to people who stayed inactive.
Researchers closely studied the available research on the connections between daily physical activity, sedentary behaviour, and premature death. Having analyzed 16 long-term studies including more than 1 million volunteers, they divided the participant into one of four groups, depending on how much exercise and sedentary behaviour they took every day.
The lead author Ulf Ekelund, a professor at the Norwegian School of Sports and the University of Cambridge in the UK said: “Our message is a positive one: it is possible to reduce – or even eliminate – the risks of sedentary lifestyle if we are active enough, even without having to take up sports or go to the gym.”
More details here.
According to the research, conducted by Rutgers University, US, coffee could fight both Parkinson's disease and a form of dementia called dementia with Lewy bodies (DLB). For the study, a team of scientists used a mice model including rodents with the risk of...
A new study, performed by the scientists from Aarhus University, Denmark, and the University of Queensland in Brisbane, Australia, discovers that newborn babies with vitamin D deficiency are at higher risk of developing schizophrenia later in life. For the study, the...
It is time for us to find the solution how to deal with extra weight which is coming with Christmas and New Year’s celebrations because 2018 is almost over and 2019 is getting closer. The main aim is obviously staying in shape and today will find an effective way to...read more
We know that moderate exercise strengthens our health and makes us more beautiful. But few know about the importance of doing sports as psychotherapy. And, nevertheless, physical loads can save from depressions, reduce anxiety, relieve from professional burnout,...read more
Factors such as age, gender, physical activity, genetics, medical history, body type, and others directly affect not only the desire to lose weight, but also to follow the right diet. Everything is relative, everything is individual. Nevertheless, there are universal...read more