Exercising in Groups Is Better for Your Mental Health Than Solo Workouts
A new study from the University of England finds that exercising in groups reduces stress levels and improves quality of life significantly more than solo workouts.
In the course of the study, the researchers discovered that exercising in a group may reduce stress by 26% in some people compared to those who prefer exercising alone.
Dr. Dayna Yorks of the University of New England College of Osteopathic Medicine says: “The communal benefits of coming together with friends and colleagues and doing something difficult, while encouraging one another, pays dividends beyond exercising alone. The findings support the concept of a mental, physical and emotional approach to health that is necessary for student doctors and physicians.”
A Compound in a Japanese Plant Can Be a Key to Extended Youth
A new study, performed by researchers from the University of Graz, Austria, finds that a compound known as 4,4'-dimethoxychalcone (DMC) in Japanese ashitaba can boost cellular health and prolong youth. For the study, the researchers conducted experiments with the...
A Handful of Nuts May Reduce the Risk of Heart Attack by 33%
Recent research suggests that a handful of nuts, such as Brazil nut, cashew or pistachios, may reduce the risk of a heart attack or stroke by 33% in people with diabetes. Having performed analysis of the received data, the researchers discovered that people who ate an...
Featured Products
Kangoo Jumps Training: 5 Beginner Exercises
In childhood, many of us dreamed of learning to jump high. Now, after years, it became easier - Kangoo Jumps has appeared. This is one of the relatively new, but quickly gaining popularity types of fitness training. There are several advantages of jumpers. ...
read more
4 Sport Activities That’ll Keep You in Shape for The New Year
It is time for us to find the solution how to deal with extra weight which is coming with Christmas and New Year’s celebrations because 2018 is almost over and 2019 is getting closer. The main aim is obviously staying in shape and today will find an effective way to...
read more
4 Unexpected Facts How Sport Helps to Maintain a Healthy Psyche
We know that moderate exercise strengthens our health and makes us more beautiful. But few know about the importance of doing sports as psychotherapy. And, nevertheless, physical loads can save from depressions, reduce anxiety, relieve from professional burnout,...
read more
0 Comments