Regular Exercising May Keep Your Heart and Main Arteries Young

According to a recent study, published in The Journal of Physiology, exercising four to five times per week may help stop the main arteries to the heart from stiffening up.exercising may keep main arteries young

The researchers from the US have found that those who exercise four to five times per week had healthier large central arteries and healthier middle-sized ones.

Lead author of the study Dr. Benjamin Levine of the Institute for Exercise and Environmental Medicine in Dallas, USA, explains: “This work is really exciting because it enables us to develop exercise programs to keep the heart youthful and even turn back time on older hearts and blood vessels.”

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Scientists Determined How Much Time We Need to Spend in Nature

Scientists Determined How Much Time We Need to Spend in Nature

A new study, from the University of Exeter Medical School, UK, and Uppsala University, Sweden, finds that 2 hours of being in nature — parks, forests, and beaches — is enough to boost the overall well-being. To check their hypothesis, the team of researchers took data...

[WpProQuiz 1]

Featured Products

Kangoo Jumps Training: 5 Beginner Exercises

In childhood, many of us dreamed of learning to jump high. Now, after years, it became easier - Kangoo Jumps has appeared. This is one of the relatively new, but quickly gaining popularity types of fitness training. There are several advantages of jumpers. ...

read more
All original content on these pages is fingerprinted and certified by Digiprove