Exercising May Lower Chances of Severe Mobility Issues in Senior People

A team of researchers from American Geriatrics Society suggests that exercising may significantly lower the chances of severe mobility in senior adults. They believe that seniors who exercise have fewer difficulties with walking or climbing stairs.exercising lowers severe mobility

For their research, the scientists enrolled 1,635 adults aged between 70 and 89. All of them had higher than average risk for becoming physically disabled over some period. When the research started, the participants could walk nearly one-quarter of a mile without help. After that, they all were divided into two groups, first of which was encourages to a daily exercising, and the other group attended weekly workshops.

In the end of the study, the researchers registered that people in the exercising group had a lower level of severe mobility problems than their counterparts from the other group.

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *

Cart Preview

Intermittent Fasting May Increase the Risk of Type 2 Diabetes

Intermittent Fasting May Increase the Risk of Type 2 Diabetes

A new study from Brazil suggests that trendy intermittent fasting may be the reason for increasing insulin levels and the amount of abdominal fat. It also may lead to the damage of pancreatic cells. Intermittent fasting diet is a diet when a dieting person has “fast”...

Quiz about this article

Please answer on few questions to make our service more useful

Featured Products

Spring is Here: Top 6 Outdoor Sports

Good weather is the best reason to do outdoor sports, which will help not only lose weight, but also will strengthen health. Bicycle The sun dries out the local paths, so you can safely sit on your favorite bike and confidently twist the pedals, where the eyes look....

read more

First Aid in Case of Injuries for Sport and Exercise

First aid for injuries consists of simple rules that need to be clearly implemented. If this is a closed injury, you need to immobilize the injured limb, otherwise the person may lose consciousness from a painful shock. If you need to get to the emergency room...

read more