Experts Believe We Should Be Sleeping Twice a Day

Sleeping once a day throughout the night is not that good for us, scientists believe. According to a new research, we need to be sleeping twice a day for shorter periods. Researchers argue that the idea we need at least 8 hours per night is relatively new.sleeping twice

Dr. Melinda Jackson, a psychologist specializing in sleep disorders at RMIT University, and Siobhan Banks, sleep researcher at the University of South Australia, claim that segmented, or bi-modal, sleeping used to be the norm previously. From medical texts to court records and diaries, throughout history there is are evidence of bi-modal sleep and such patterns are seen today in cultures that have siestas, they add.

Researchers suggest that sleeping twice a day may increase alertness through the day and make people more flexible to carry out work and spend time with their family.

More information here.

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Cart Preview

Regular Use of Probiotics May Cut the Need for Antibiotics

Regular Use of Probiotics May Cut the Need for Antibiotics

According to the latest study, published in the European Journal of Public Health, regular use of probiotics may cut the necessity for antibiotics and help decrease the rise of antibiotic resistance. Having performed the analysis of the data, collected from recent...

Stem Cells from Baby Teeth Can Be Used to Fix Dead Teeth

Stem Cells from Baby Teeth Can Be Used to Fix Dead Teeth

A team of scientists from the University of Pennsylvania claims that they managed to patch up permanent teeth in children with the help of stem cells taken from baby teeth. The team performed the clinical trial that involved 30 children treated with the new method and...

[WpProQuiz 1]

Featured Products

The 5 Best Accessories for Sports Fans

It is very entertaining to be a sport fan. There is a big variety of sport games that are extremely interesting to follow. Moreover, it is always fun to anticipate the score and watch the enthusiasm live. One of the benefits of being sports fan is using different...

read more

Exercise May Serve as an Antidepressant

A new study of nearly 18,000 participants found that those with high fitness at middle age were significantly less likely to die from heart disease in later life, even if they were diagnosed with depression. Doctor's Tips: How to Stay Fit While Treating Depression Dr....

read more

Fitness: Warm Ups Can Chill Out the Perfomance

The warm ups are supposed to increase body temperature and blood flow so the muscles and surrounding joints become more responsive and prepared for physical activity. Although there’s a neurological element to warm-ups, most research focuses on the physiological...

read more