Scientists Explained How Much Video Gaming Is Too Much
Video games might improve a motor skills, reaction and even academic performance in children when played in moderation. However, a recent research finds that too much video gaming connected to social and behavioral problems.
Spanish researchers found that any skill enhancements linked to gaming among those aged 7 to 11 started to max out after about 8 hours of gaming per week. And those who played 9 hours or more were more likely to have social and behavioral problems.
Dr. Jesus Pujol, the author of the study, says: "One to nine hours per week seems to be safe, but playing more than nine hours - one hour on weekdays and two hours on weekend days - may be not recommended for children 7 to 11 years old."
More information here.
A large-scale review of clinical trials for the past 25 years confirms that walnuts are the great choice for people who want to support their cardiovascular health. The scientists reviewed 26 randomized studies with 1,059 participants in total whose age was from 22 to...
A new study, published in the medical journal JAMA, finds that the more teenagers involved in social media, the higher their risk is to develop the symptoms of attention deficit hyperactivity disorder (ADHD). These symptoms may include inattention, hyperactivity,...
We all know that doing sports is very important, both for health and for a beautiful body. But at the moment when we decide to finally take the path, we are faced with the question: what kind of sport is right for me? So, let's start with the fact that a lot of people...read more
Pranayama is not just a complex of breathing exercises. It is a complex process, during which a person receives vital energy - prana from the air. Literally pranayama is translated as "stopping breathing". Hence the main goal of the whole breathing gymnastics is to be...read more
Experts often advise people as suitable trainings to climb stairs, rather than use the elevator. And here are 6 reasons why we should do this regularly. Classes on the treadmill or with the ellipsoid simulator in daily mode seem too boring. They can be replaced by a...read more