Your Favourite Autumn Aromas Have Health Benefits, Too
Autumn is a wonderful season, time of long evenings and hot beverages. It also has an added bonus for your health due to the wonderful autumn aromas. And it’s really good for your health to smell them!
Research shows your olfactory response is linked to the emotional center of your brain, meaning a simple sniff can cause you to experience those warm and fuzzy feelings. Here’s the list the best scents of the season that also have a few benefits for your wellbeing:
1. Cinnamon. Those who were given cinnamon improved in cognitive activities such as visual-motor response, working memory, and attention span according to a study from Wheeling Jesuit University.
2. Pumpkin is an olfactory aphrodisiac for men according to the study of The Smell & Taste Treatment and Research Foundation.
3. Apples. The scent of this fruit can appease migraine, a Canadian research found.
4. Nutmeg has a few health benefits – it can induce muscle relaxation and stress relief, as well as help your memory.
More information about healthy benefits of your favourite scents here.
A new study from the US suggests that middle-aged men who are able to do 40 push-ups and more in one session have lower risk of cardiovascular disease than men who can do fewer than 10 push-ups. For a retrospective longitudinal study from 2000 to 2010, 1,104...
Recent research from Massachusetts General Hospital in Boston, US, suggests that getting enough sleep at nights connected to the decreased risk of developing atherosclerosis, a condition in which plaque builds up on the inner walls of the arteries. For the study, a...
In childhood, many of us dreamed of learning to jump high. Now, after years, it became easier - Kangoo Jumps has appeared. This is one of the relatively new, but quickly gaining popularity types of fitness training. There are several advantages of jumpers. ...read more
It is time for us to find the solution how to deal with extra weight which is coming with Christmas and New Year’s celebrations because 2018 is almost over and 2019 is getting closer. The main aim is obviously staying in shape and today will find an effective way to...read more
We know that moderate exercise strengthens our health and makes us more beautiful. But few know about the importance of doing sports as psychotherapy. And, nevertheless, physical loads can save from depressions, reduce anxiety, relieve from professional burnout,...read more