Fish in Children’s Menu Weekly May Improve Sleep and Intelligence

A recent study, published in the journal Scientific Reports, finds that children aged between 9 and 11 years who ate fish at least once a week had higher IQ scores and better sleep qualify than children who ate fish seldom.fish

For the study, a team of researchers assessed the fish consumption of 541 children from China aged 9–11. They used a dietary questionnaire to find out how much fish they consumed during the previous month.

Study co-author Prof. Adrian Raine, of the School of Arts and Sciences at Penn State's Perelman School of Medicine, explains: “Lack of sleep is associated with antisocial behavior; poor cognition is associated with antisocial behavior. We have found that omega-3 supplements reduce antisocial behavior, so it's not too surprising that fish is behind this.”

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