Eating More Fish Reduces Total Mortality, a Large Study Says

A new research, published in the Journal of Internal Medicine, finds that consuming more fish and long-chain omega-3s reduces total mortality. However, scientists insist that not all cooking methods are good for that matter.fish reduces total mortality

For the study, a team of researchers performed an analysis of data from NIH-AARP Diet and Health study, which included information on the dietary habits and health of 240,729 men and 180,580 women followed for 16 years.

The authors conclude: “Consumption of fish and [omega-3s] was robustly associated with lower mortality from major causes. Our findings support current guidelines for fish consumption while advice on non-frying preparation methods is needed.”

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

People Using Pedometers Develop Healthy Habits Lasting for Years

People Using Pedometers Develop Healthy Habits Lasting for Years

Scientists from St Georges University Hospital in Tooting, UK, find that using a pedometer (step counting device) can form a habit lasting for years and significantly reduce the risk of the heart attack or broken bones. The team of researchers conducted an experiment...

[WpProQuiz 1]

Featured Products

Kangoo Jumps Training: 5 Beginner Exercises

In childhood, many of us dreamed of learning to jump high. Now, after years, it became easier - Kangoo Jumps has appeared. This is one of the relatively new, but quickly gaining popularity types of fitness training. There are several advantages of jumpers. ...

read more
All original content on these pages is fingerprinted and certified by Digiprove