Fitness on the Сhair: Simple Exercises for Those Who Spend a Lot of Time In Front of Computer

fitness on the chair1) Starting position: sitting on the edge of the chair.On a breath, bend over in the back. To do this, the shoulders should be lowered as far as possible, with the shoulder blades pushing the chest forward and bending in the lower back. On exhalation, round your back. To do this, push the point between the shoulder blades as far back as possible, tighten the chin closer to the clavicles, and unfold the pelvis forward. Perform 8 cycles of these movements.2) On a breath, push the thorax to the left, maximally stretching on the left side surface. Weight will be transferred to the left buttock. On exhalation, return to the center, and the weight will be distributed over the buttocks. And on the next breath, push the thorax to the right, watching how the weight will be transferred to the right buttock. Repeat 8 movements to each side.3) Raise your right arm up and bend at the elbow, placing your palm on the area between the shoulder blades. The left hand lead down, bend at the elbow and try to close your palms in the lock behind your back. Thoracle slightly push to the right. Feel how the ribs opened and the breath became larger in volume on the right side. Be in this position for up to 1 minute. Repeat this movement, changing sides. 

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Regular Tea Drinking Linked to Lower Level of Depression

Regular Tea Drinking Linked to Lower Level of Depression

A new study from the National University of Singapore (NUS) and Fudan University in Shanghai finds a statistically significant link between drinking tea on a regular basis and lower levels of depression in older adults. For the study, a team of researchers analyzed...

Sugar Changes Brain Chemistry after 12 Days of Intake

Sugar Changes Brain Chemistry after 12 Days of Intake

A new study from Aarhus University in Denmark examined the effect of sugar intake and found that it altered the reward-processing circuitry of the brain similarly to addictive drugs. A team of scientists checked the effects of sugar on the brain using a pig model. In...

[WpProQuiz 1]

Featured Products

No Results Found

The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.

Kangoo Jumps Training: 5 Beginner Exercises

Kangoo Jumps Training: 5 Beginner Exercises

In childhood, many of us dreamed of learning to jump high. Now, after years, it became easier - Kangoo Jumps has appeared. This is one of the relatively new, but quickly gaining popularity types of fitness training. There are several advantages of jumpers. ...

read more