Scientists Determined Which Foods Are Best for Healthy Gut Microbiome

New research from the University Medical Center Groningen (UMCG), the Netherlands, found a link between the healthy gut microbiome and certain dietary patterns and food groups. The researchers suggest that this type of diet may become a treatment for Crohn’s disease, ulcerative colitis, and irritable bowel syndrome.Scientists Determined Which Foods Are Best for Healthy Gut Microbiome

Within the scope of the study, a team of scientists grouped 160 dietary factors under seven food patterns and looked at their anti-inflammatory effects across four cohorts of participants which included patients with Crohn’s disease, patients with ulcerative colitis, the general population, and patients with irritable bowel syndrome.

The researchers had the following groups of food patterns: plant-based diet, plant protein, animal protein, low-fat fermented dairy. Mediterranean dietary pattern, bread, and legumes plus fish and nuts, and meat, potatoes, and gravy plus sweets, sugar, fast food, and soft drinks.

The researchers conclude in their paper: “A diet characterized by nuts, fruits, greater vegetable and legume intake than animal protein, combined with moderate consumption of animal-derived foods like fish, lean meat, poultry, fermented low-fat dairy, and red wine, and a lower intake of red meat, processed meat, and sweets, is beneficially associated with the gut ecosystem.”


Submit a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.

[mc4wp_form id="9603"]
More than 80% of Patients with COVID-19 Have Vitamin D Deficiency

More than 80% of Patients with COVID-19 Have Vitamin D Deficiency

A new study that appeared in the Journal of Clinical Endocrinology & Metabolism of the Endocrine Society, suggests that over 80% of 200 patients admitted with COVID-19 to a hospital in Spain have vitamin D deficiency. A team of researchers discovered that 80% of...

[WpProQuiz 1]

Featured Products

No Results Found

The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.

Kangoo Jumps Training: 5 Beginner Exercises

Kangoo Jumps Training: 5 Beginner Exercises

In childhood, many of us dreamed of learning to jump high. Now, after years, it became easier - Kangoo Jumps has appeared. This is one of the relatively new, but quickly gaining popularity types of fitness training. There are several advantages of jumpers. ...

read more
Do NOT follow this link or you will be banned from the site!