5 Unobvious Foods that Make You Gain Belly Fat, by Nutritionist

Nutritionist Lee Homes from Sydney shares a list of five foods that are most likely make you gain belly fat. Here they are:5 Unobvious Foods that Make You Gain Belly Fat

  1. Muesli bars — they include lots of sugars and protein isolate derived from soybeans which lead to belly fat and bloating.
  2. Fats from salami, bacon, and processed meat — they consist of fats which are hard to digest for your stomach. These fats are trans fats, saturated fats, and omega-6 fats.
  3. Fruit juices — contain a pretty big amount of sugar as for fruit beverage.
  4. Alcohol — an excess of it may contribute to inflammation and make your waistline wider.
  5. Dairy products — are included as they are difficult to digest for some people, and undigested food boosts the increasing the number of bad bacteria which in its turn contribute to gut imbalance and development of visceral fat.

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Air Pollution Can Be a Leading Cause of Death Globally

Air Pollution Can Be a Leading Cause of Death Globally

A new study, published in the journal Cardiovascular Research, finds that air pollution is one of the leading causes of death in the world. The risk to die from polluted air is even higher than from smoking, malaria, and general violence. To assess the global...

Weight Gain Linked to Lower Risk of Breast Cancer before Menopause

Weight Gain Linked to Lower Risk of Breast Cancer before Menopause

A new study, performed by scientists from The Institute of Cancer Research, London, finds that weight gain may reduce the risk of developing breast cancer before menopause. For the study, a team of researchers analyzed data from 628,463 women from numerous separate...

[WpProQuiz 1]

Featured Products

No Results Found

The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.

Kangoo Jumps Training: 5 Beginner Exercises

Kangoo Jumps Training: 5 Beginner Exercises

In childhood, many of us dreamed of learning to jump high. Now, after years, it became easier - Kangoo Jumps has appeared. This is one of the relatively new, but quickly gaining popularity types of fitness training. There are several advantages of jumpers. ...

read more