These 15 Foods Are the Best to Boost the Immune System
A human immune system consists of various cells, tissues, and proteins. In the system, they carry out the processes in our body that fight with pathogens — viruses, bacteria, and foreign bodies. When a pathogen comes into contact with the immune system, the latter releases antibodies to attack pathogens and kill them. The following fifteen foods will help you to boost your immune system:
- Dark chocolate.
- Oily fish.
- Sweet potatoes.
- Green tea.
- Sunflower seeds.
- Oranges and kiwis.
- Red bell pepper.
According to a new study from the University of Kansas, eating holiday treats that are full of added sugar can lead to metabolic, inflammatory and neurobiological processes that are associated with depressive illness. For their study, a team of researchers analyzed a...
A new study from the Huazhong University of Science, China, suggests that excessive sleep may significantly increase the risk of stroke, by 85%. For the study, a team of researchers gathered information from 31,750 people in China. The participants' average age was 62...
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