These 15 Foods Are the Best to Boost the Immune System
A human immune system consists of various cells, tissues, and proteins. In the system, they carry out the processes in our body that fight with pathogens — viruses, bacteria, and foreign bodies. When a pathogen comes into contact with the immune system, the latter releases antibodies to attack pathogens and kill them. The following fifteen foods will help you to boost your immune system:
- Dark chocolate.
- Oily fish.
- Sweet potatoes.
- Green tea.
- Sunflower seeds.
- Oranges and kiwis.
- Red bell pepper.
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Many people are motivated for active sports in spring. However, before you buy a membership, you should check which exercises are useful to you and which ones should not be done in any way. Unfortunately, nowadays there are practically no people with an absolutely...
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