veggies reduce stress

veggies reduce stress

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Gut Bacteria Play a Crucial Role in Preventing Food Allergies

Gut Bacteria Play a Crucial Role in Preventing Food Allergies

A recent study, published in the journal Nature Medicine, shows that microbiota, aka gut bacteria, play a crucial role in protecting humans against food allergies. During the study, two groups of mice without their own bacteria received gut bacteria from either...

High Intake of Fiber Cuts the Risk of Non-Communicable Diseases

High Intake of Fiber Cuts the Risk of Non-Communicable Diseases

According to number of observational studies and clinical trials carried out over approximately forty years, higher intake of fiber and whole grains (25–29g or more daily) is associated with lower risk of developing non-communicable diseases. Non-communicable (or...

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Kangoo Jumps Training: 5 Beginner Exercises

In childhood, many of us dreamed of learning to jump high. Now, after years, it became easier - Kangoo Jumps has appeared. This is one of the relatively new, but quickly gaining popularity types of fitness training. There are several advantages of jumpers. ...

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