Diet Rich in Fruits and Vegetables Linked to Fewer Symptoms of Multiple Sclerosis
A study, published in the journal Neurology, suggests that eating a diet that includes many fruits, vegetables, and whole grains connected with the reduced disability and fewer symptoms of multiple sclerosis.
For the study, a team of scientists examined the questionnaires completed by 6,989 people with multiple sclerosis as part of the North American Research Committee registry. The scientists found that people in the group with the most healthful diet were 20% less likely to have more severe physical disability than people in the group with the least healthful diet.
The study author Kathryn C. Fitzgerald, working in the Johns Hopkins School of Medicine in Baltimore, MD, concludes: “While this study does not determine whether a healthy lifestyle reduces MS symptoms or whether having severe symptoms makes it harder for people to engage in a healthy lifestyle, it provides evidence for the link between the two.”
A new study from the University of Vermont in Burlington, US, examined how physical activities could help patients with mental disorders to feel better. To confirm their hypothesis, the research team installed gym equipment in the psychiatric inpatient facility which...
There are eight different kinds of vitamin B which include thiamine (B1), riboflavin (b2), niacin (B3), pantothenic acid (B5), pyridoxine (B6), biotin (B7), folate (B9), and cobalamin (B12). Among them, only B12 vitamin can be stored by the body for a long time....
Many people are motivated for active sports in spring. However, before you buy a membership, you should check which exercises are useful to you and which ones should not be done in any way. Unfortunately, nowadays there are practically no people with an absolutely...read more
In childhood, many of us dreamed of learning to jump high. Now, after years, it became easier - Kangoo Jumps has appeared. This is one of the relatively new, but quickly gaining popularity types of fitness training. There are several advantages of jumpers. ...read more
It is time for us to find the solution how to deal with extra weight which is coming with Christmas and New Year’s celebrations because 2018 is almost over and 2019 is getting closer. The main aim is obviously staying in shape and today will find an effective way to...read more