Having a Happy Spouse Is Good for Your Health
A number of studies prove that mental health is closely connected to good physical health. Moreover, a recent study, published in Health Psychology, suggests that physical health can be connected to your happy spouse, too.
The researchers took data from a survey of 1,981 heterosexual couples from the USA aged over 50 whose happiness was assessed beginning from 1992 according to well-validated scales.
William J. Chopik, an assistant professor of psychology at Michigan State University and the lead author of the study says: “A happy spouse provides social support, and encourages you to eat a healthful diet and exercise, all of which can contribute to your good health.”
More information here.
A new study, performed by researchers from the University of Graz, Austria, finds that a compound known as 4,4'-dimethoxychalcone (DMC) in Japanese ashitaba can boost cellular health and prolong youth. For the study, the researchers conducted experiments with the...
Recent research suggests that a handful of nuts, such as Brazil nut, cashew or pistachios, may reduce the risk of a heart attack or stroke by 33% in people with diabetes. Having performed analysis of the received data, the researchers discovered that people who ate an...
In childhood, many of us dreamed of learning to jump high. Now, after years, it became easier - Kangoo Jumps has appeared. This is one of the relatively new, but quickly gaining popularity types of fitness training. There are several advantages of jumpers. ...read more
It is time for us to find the solution how to deal with extra weight which is coming with Christmas and New Year’s celebrations because 2018 is almost over and 2019 is getting closer. The main aim is obviously staying in shape and today will find an effective way to...read more
We know that moderate exercise strengthens our health and makes us more beautiful. But few know about the importance of doing sports as psychotherapy. And, nevertheless, physical loads can save from depressions, reduce anxiety, relieve from professional burnout,...read more