Having a Midday Nap Can Support Lowering Blood Pressure
A new study from the Asklepieion General Hospital in Voula, Greece, suggests that having a midday nap is not only good for boosting your energy but also can lower high blood pressure.
For the study, the researchers examined 212 people with the mean blood pressure of 129.9 mm Hg. The participants’ average age was 62 years. During the study, the analysis showed that people who took a midday nap experienced 5.3 mm Hg drop in systolic blood pressure.
One of the study researchers, Dr. Manolis Kallistratos says: “These findings are important because a drop in blood pressure as small as 2 mm Hg can reduce the risk of cardiovascular events, such as heart attack by up to 10 percent.”
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