Healthy Sleep Can Reduce the Risk of Cardiovascular Issues

healthy sleep may cut the risk of cardiovascular issues

A new international study, executed by the Centro Nacional de Investigaciones Cardiovasculares Carlos III in Madrid, Spain, and Tufts University, USA, finds a link between healthy sleep during night time and the risk of cardiovascular issues.

For the study, the scientists analyzed the medical data received from 3,974 people with average age 46 years from Spain. They participated in the Progression of Early Subclinical Atherosclerosis study.

Having analyzed the data, the scientists concluded that participants who slept under 6 hours every night had the 27% increased the risk for atherosclerosis when the researchers compared them with people who slept between 7 and 8 hours every night.

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