9 Herbal Teas That Are the Best to Relieve Constipation

Constipation is the case when a person has fewer than three bowel movements in a week. But some people feel discomfort without daily bowel movements. This condition can be treated using herbal teas. Here are 9 best options to stimulate bowel movement:herbal tea help relieve constipation

  1. Senna. It also can be administered in the form of pills that contain a higher concentration and can be highly effective in relieving constipation.
  2. Peppermint tea helps to relax upset stomach while moving stool through the intestines.
  3. Ginger tea is used to calm irritation in the digestive system and improve digestion.
  4. Dandelion helps with bloating and occasional constipation. It also can stimulate the liver to produce bile which can mediately help with constipation.
  5. Black tea, green tea, and coffee contain caffeine that is also a natural stimulator for bowel movements in many people.
  6. Licorice root has an anti-inflammatory effect and may aid digestion.
  7. Marshmallow root has laxative properties.
  8. Chamomile tea after meals and at the end of the day helps calm the muscles of the intestine and speed up the time between a meal and a bowel movement.
  9. Parsley tea may help relieve mild constipations.

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