A Hot Bath Can Reduce Inflammation and Improve Glucose Metabolism
A new study, published in the Journal of Applied Psychology, finds that a hot bath may help reduce inflammation and improve metabolism.
As a part of an experiment, each study participant took a hot bath with water temperature 102°F (39°C) for one hour. The researchers took a blood sample before the bath and 2 hours later. Also, the measured participants’ blood pressure, blood temperature, and heart rate every 15 minutes.
Having analyzed the received data, the researchers concluded that just one immersion into hot water caused a spike of interleukin, a marker of inflammation, and increased nitric oxide (NO) production. Nitric oxide, in its turn, causes blood vessels to relax lowering blood pressure and improves glucose intake into tissues. It has anti-inflammatory properties as well.
Playing in a Brass Band Linked to Mental and Physical Health Benefits
Recent research from the University of Sheffield, United Kingdom, suggests that people playing in a brass band may experience benefits for their mental and physical health thanks to playing the instrument and the feeling of inclusion in a group. For the study, the...
People Playing Sports Have Healthier Brains, Study
A new study from Northwestern University suggests that people playing sports, such as football, soccer and hockey, have healthier brains than those who don’t play any game, under the condition that there are no injuries received. To investigate the influence of the...
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