How to Restart Your Exercise Routine: 7 Tips from Experts
It's likely that last year, due to the COVID-19 pandemic, many of us felt that the workout routine was seriously disrupted, as we're often dependent on special exercise facilities. Moreover, many parents of school-age children had and still have to help their kids to do their schoolwork remotely. And this leaves even less time for exercising.
Now, you might be thinking of returning to your normal exercise routine in 2021. How to succeed in it and not be frustrated with the results? Experts share these 7 tips that will help you resume your normal workout routines:
- Set modest goals.
- Stop berating yourself for falling off your own healthy workout routine.
- Decide what do you need it for.
- Be flexible - change your activities and time of the workout.
- Find support from your friends and relatives, as well as from other like-minded people.
- Be realistic as you may not be able to exercise as long or as vigorously as you could previously.
- Always track your progress.
Study Shows How Vitamin D Could Halt Lung Inflammation in COVID-19
Recent research, conducted by a joint team of scientists from Purdue University and the National Institutes of Health (NIH), demonstrates how an active metabolite of vitamin D, which cannot be found in an over-the-counter form, has a “switch-off” mechanism for...
Drinking Coffee May Cut the Risk of Alzheimer’s Disease
A new Australian study, published in the journal Frontiers in Aging Neuroscience, suggests that a higher intake of coffee is associated with a lower risk of cognitive decline, including the risk of Alzheimer’s disease. The study included 227 adults aged 60 years and...
Featured Products
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
4 Top Nutrition-Packed Mocktail Recipes of this Summer
When it is so hot outside you still can find hundreds of ways to cool yourself and drinking a mocktail is one of them. Here are few wonderful recipes for you to try. Kiwi Sour 1 oz orange juice 3 slices kiwi 0.75 oz demerara green tea syrup 0.75 oz lime juice 1 oz...
2 Steps that Must be Done Before You Do Fitness for Weight Loss
Many people are motivated for active sports in spring. However, before you buy a membership, you should check which exercises are useful to you and which ones should not be done in any way. Unfortunately, nowadays there are practically no people with an absolutely...
Kangoo Jumps Training: 5 Beginner Exercises
In childhood, many of us dreamed of learning to jump high. Now, after years, it became easier - Kangoo Jumps has appeared. This is one of the relatively new, but quickly gaining popularity types of fitness training. There are several advantages of jumpers. Kangoo...
0 Comments