How to Set and Reach Realistic Fitness Goals: 5 Tips
Marcus Bondi, bodyweight trainer and strength and fitness Guinness World Record holder, says: “Fixating on unrealistic goals merely ensures unnecessary personal failure, soul-wrenching heartache, self-defeating lies and pointless recriminations!".
Here are some tips for seting the correct fitness goal and achieving results.
- Time it right. To set the right goal, you need to clarify how much time you need to complete it according to you normal daily life. “Consider what else is going on in your life and if you actually have the time available to dedicate to your fitness goal,” Louder says.
- Set weight-loss targets. If you’re setting out to lose weight this year, breaking your fitness goal down into smaller targets will help keep you motivated.
- Go back where you start if motivation disappears. If your motivation begins to wavier remember re-setting a goal is not failing – it is about you staying on course to change. “Understand that positive physical change is incremental and have a plan suited to your abilities and need for change.”
- Run for distance not time. If training for a fun run, then focus on the fun part first! Then, set out to achieve gradually increasing the distance you can cover in your long runs.“It is quite difficult to run for time unless you have built up the fitness and know you can keep going for 30 or 45 minutes – but that will come,” Louder says.
- Track your progress right. Using apps and devices to track your progress can help propel you towards achieving your fitness goal. After all, you can’t beat the satisfaction you feel when you see an increase in the distance you run, calories you burn or steps you take.Try not to obsess over the numbers and push beyond your means, which can risk injury or burn out
According to a recent study, completed by the scientists from the Duke University Medical Center in Durham, USA, regular bedtime is important for heart health and metabolism. A team of scientists examined the sleeping patterns of approximately 2,000 adults aged...
A new study, conducted by the scientists from the University of Gothenburg in Sweden, finds that light and moderate physical activity, for example walking and swimming, may help reduce the stroke severity. The study included approximately data from 1,000 individuals...
It is very entertaining to be a sport fan. There is a big variety of sport games that are extremely interesting to follow. Moreover, it is always fun to anticipate the score and watch the enthusiasm live. One of the benefits of being sports fan is using different...read more
A new study of nearly 18,000 participants found that those with high fitness at middle age were significantly less likely to die from heart disease in later life, even if they were diagnosed with depression. Doctor's Tips: How to Stay Fit While Treating Depression Dr....read more
The warm ups are supposed to increase body temperature and blood flow so the muscles and surrounding joints become more responsive and prepared for physical activity. Although there’s a neurological element to warm-ups, most research focuses on the physiological...read more