How to Set and Reach Realistic Fitness Goals: 5 Tips

fitness goalsRunning a marathon might seem as a good idea but it may lead to injury, stress and frustration. Experts revealed that too ambitious fitness goals may lead to disappointment.

Marcus Bondi, bodyweight trainer and strength and fitness Guinness World Record holder, says: “Fixating on unrealistic goals merely ensures unnecessary personal failure, soul-wrenching heartache, self-defeating lies and pointless recriminations!".

Here are some tips for seting the correct fitness goal and achieving results.

  1. Time it right.  To set the right goal, you need to clarify how much time you need to complete it according to you normal daily life. “Consider what else is going on in your life and if you actually have the time available to dedicate to your fitness goal,” Louder says.
  2. Set weight-loss targets.  If you’re setting out to lose weight this year, breaking your fitness goal down into smaller targets will help keep you motivated.
  3. Go back where you start if motivation disappears.  If your motivation begins to wavier remember re-setting a goal is not failing – it is about you staying on course to change. “Understand that positive physical change is incremental and have a plan suited to your abilities and need for change.”
  4. Run for distance not time.  If training for a fun run, then focus on the fun part first! Then, set out to achieve gradually increasing the distance you can cover in your long runs.“It is quite difficult to run for time unless you have built up the fitness and know you can keep going for 30 or 45 minutes – but that will come,” Louder says.
  5. Track your progress right.  Using apps and devices to track your progress can help propel you towards achieving your fitness goal. After all, you can’t beat the satisfaction you feel when you see an increase in the distance you run, calories you burn or steps you take.Try not to obsess over the numbers and push beyond your means, which can risk injury or burn out

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *

Cart Preview

Regular Exercising May Keep Your Heart and Main Arteries Young

Regular Exercising May Keep Your Heart and Main Arteries Young

According to a recent study, published in The Journal of Physiology, exercising four to five times per week may help stop the main arteries to the heart from stiffening up. The researchers from the US have found that those who exercise four to five times per week had...

Intermittent Fasting May Increase the Risk of Type 2 Diabetes

Intermittent Fasting May Increase the Risk of Type 2 Diabetes

A new study from Brazil suggests that trendy intermittent fasting may be the reason for increasing insulin levels and the amount of abdominal fat. It also may lead to the damage of pancreatic cells. Intermittent fasting diet is a diet when a dieting person has “fast”...

Quiz about this article

Please answer on few questions to make our service more useful

Featured Products

Spring is Here: Top 6 Outdoor Sports

Good weather is the best reason to do outdoor sports, which will help not only lose weight, but also will strengthen health. Bicycle The sun dries out the local paths, so you can safely sit on your favorite bike and confidently twist the pedals, where the eyes look....

read more

First Aid in Case of Injuries for Sport and Exercise

First aid for injuries consists of simple rules that need to be clearly implemented. If this is a closed injury, you need to immobilize the injured limb, otherwise the person may lose consciousness from a painful shock. If you need to get to the emergency room...

read more