Increased Muscle Power May Help You Live Longer

A new study from Exercise Medicine Clinic — CLINIMEX, Brazil, suggests that increased muscle power may help people live longer.increased muscle power connected to loger life

The study included 3,878 participants aged from 41 to 85 years, none of whom was an athlete. Maximal muscle power of each participant was checked with the help of upright row exercise from 2001 to 2016.

The participants were separated into quartiles according to their muscle power and followed for approximately 6.5 years. During this period, 247 and 75 women died.

Having performed the detailed analysis, the researchers concluded that the participants in quartile one had a risk of dying 10 to 13 times higher compared to the risk of those in quartiles three and four with the maximal levels of muscle power.

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

8 Foods to Support Your Immune System

8 Foods to Support Your Immune System

To support your immune system, which is extremely important in conditions of global coronavirus outbreak, you should eat a balanced diet containing adequate protein, fiber, vitamins, and minerals. These are eight foods and food groups that help you to keep your...

A High-Salt Diet Makes Your Immune System Weaker

A High-Salt Diet Makes Your Immune System Weaker

Recent research from the University of Bonn finds that a high-salt diet is not only bad for the blood pressure but it also weakens the immune system. During the study, the scientists noted that mice that were fed a high-salt diet suffered from much more severe...

[WpProQuiz 1]

Featured Products

No Results Found

The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.

Kangoo Jumps Training: 5 Beginner Exercises

Kangoo Jumps Training: 5 Beginner Exercises

In childhood, many of us dreamed of learning to jump high. Now, after years, it became easier - Kangoo Jumps has appeared. This is one of the relatively new, but quickly gaining popularity types of fitness training. There are several advantages of jumpers. ...

read more