Insufficient or Disrupted Sleep May Slow Down Weight Loss

A new study, published in the International Journal of Obesity, finds that overweight people with insufficient or disrupted sleep lose less weight compared to their counterparts without sleep issues.Insufficient or Disrupted Sleep May Slow Down Weight Loss

A team of researchers, led by Prof. Salas-Salvadó, from the Human Nutrition Unit of the Rovira i Virgili University in Tarragona, Spain, analyzed the data of 1,986 people whose average age was 65 years over the course of a year.

At the end of the study period, the researchers found that the participants who, at the beginning of the study, reported not sleeping for the same number of hours every night had lost less weight after a year than those who reported a regular sleep pattern.


Submit a Comment

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

9 Women-Friendly Gym Machines for Powerful Workout

9 Women-Friendly Gym Machines for Powerful Workout

Here is the list of nine user-friendly gym machines for women that are intimidated by barbells, bumper plates, and squat racks by Robin Cortez, director of team training for Chuze Fitness, which has clubs in California, Colorado and Arizona: Smith machine — used for...

[WpProQuiz 1]

Featured Products

Kangoo Jumps Training: 5 Beginner Exercises

In childhood, many of us dreamed of learning to jump high. Now, after years, it became easier - Kangoo Jumps has appeared. This is one of the relatively new, but quickly gaining popularity types of fitness training. There are several advantages of jumpers. ...

read more
All original content on these pages is fingerprinted and certified by Digiprove