Study: Insufficient Sleep Can Be the Cause of Dehydration
According to a new study, insufficient sleep is associated with dehydration due to the disrupted release of a hormone responsible for hydration regulation.
For their research, a team of researchers analyzed the data from over 20,000 records of healthy young adults who participated in two big studies, the National Health and Nutrition Survey and the Chinese Kailuan Study.
The scientists concluded that people who slept for 6 hours or less on a regular basis were 16-59% more likely to experience dehydration than people who slept for at least 8 hours every night.
Asher Rosinger, Ph.D., an assistant professor of biobehavioral health at Pennsylvania State University in State College, explains: “This study suggests that if you're not getting enough sleep and you feel bad or tired the next day, drink extra water.”
Here is the list of nine user-friendly gym machines for women that are intimidated by barbells, bumper plates, and squat racks by Robin Cortez, director of team training for Chuze Fitness, which has clubs in California, Colorado and Arizona: Smith machine — used for...
A new study from Imperial College London suggests that higher levels of iron may cut the risk of clogged arteries. On the other hand, they are linked to a higher risk of blood clots. Within the scope of the study, the scientists used genetic data from 500,000 people...
When it is so hot outside you still can find hundreds of ways to cool yourself and drinking a mocktail is one of them. Here are few wonderful recipes for you to try. Kiwi Sour 1 oz orange juice 3 slices kiwi 0.75 oz demerara green tea syrup 0.75 oz lime juice 1 oz...read more
Many people are motivated for active sports in spring. However, before you buy a membership, you should check which exercises are useful to you and which ones should not be done in any way. Unfortunately, nowadays there are practically no people with an absolutely...read more
In childhood, many of us dreamed of learning to jump high. Now, after years, it became easier - Kangoo Jumps has appeared. This is one of the relatively new, but quickly gaining popularity types of fitness training. There are several advantages of jumpers. ...read more