Insufficient Sleep May Harm Bone Health in Postmenopausal Women

A new study from the University at Buffalo, US, finds that insufficient sleep, less than 5 hours per night, can be harmful to bone health of postmenopausal women.Insufficient Sleep May Harm Bone Health in Postmenopausal Women

For the study, a team of researchers analyzed health data from 11,084 postmenopausal women who participated in the Women’s Health Initiative.

The lead study author Heather M. Ochs-Balcom from the University at Buffalo comments: “Our study suggests that sleep may negatively impact bone health, adding to the list of the negative health impacts of poor sleep. I hope that it can also serve as a reminder to strive for the recommended 7 or more hours of sleep per night for our physical and mental health.”

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