Intensive Exercise Improves Heart Function in People with Type 2 Diabetes
A new study from the University of Otago in Dunedin, New Zealand, finds that high-intensity interval training (HIIT) may help people with type 2 diabetes improve heart function.
For the study, within 3 months, 11 adults of middle age with a diagnosis of type 2 diabetes performed exercises during 25 minutes which included 10 minutes of HIIT. The control group included 5 people who didn’t perform any exercises.
The analysis results showed that the participants executing HIIT showed improved heart function after 3 months without changing diet or medication.
Lead author Genevieve Wilson, who did the study as part of her Ph.D., says: “[…] the findings demonstrate that high-intensity exercise may provide an inexpensive, practical way to reverse, or reduce the loss in heart function caused by type 2 diabetes.”
A new study from York University in Toronto, Canada, suggests that consuming fluoridated water during pregnancy can be connected with the lower IQ in children born to women who were exposed to this kind of water. For the study, the data from 601 pairs of mothers and...
A new study, performed by the researchers from the universities of Newcastle, Warwick, and Sheffield, finds that people living in a city within 984 ft, or 300 m, of green areas, park or playground, are happier. For the study, the researchers examined the quality of...
When it is so hot outside you still can find hundreds of ways to cool yourself and drinking a mocktail is one of them. Here are few wonderful recipes for you to try. Kiwi Sour 1 oz orange juice 3 slices kiwi 0.75 oz demerara green tea syrup 0.75 oz lime juice 1 oz...read more
Many people are motivated for active sports in spring. However, before you buy a membership, you should check which exercises are useful to you and which ones should not be done in any way. Unfortunately, nowadays there are practically no people with an absolutely...read more
In childhood, many of us dreamed of learning to jump high. Now, after years, it became easier - Kangoo Jumps has appeared. This is one of the relatively new, but quickly gaining popularity types of fitness training. There are several advantages of jumpers. ...read more