Knitting, Painting, and Cooking Can Ward Off Stress in Students

A new research suggests that knitting, painting or cooking a meal from scratch can ward off stresses and depression in students. Researchers believe that such ‘old-fashioned’ activities may lead to an upward spiral of emotions in young adults.ward off stress

For their study, the researchers from the University of Otago in New Zealand asked 658 students to keep a daily diary of their experiences and emotional states over 13 days. Analysis of the received information shows a pattern of more enthusiasm and higher positive growth following days when the students were more creative.

Study author Dr Tamlin Conner says: “Overall, these findings support the emerging emphasis on everyday creativity as a means of cultivating positive psychological functioning.”

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