Leafy Green Vegetables May Boost Your Heart Health
A new study published in The Journal of Nutrition finds that leafy green vegetables such as kale, parsley, broccoli, and spinach, having high contents of vitamin K, may significantly contribute to heart health.
The new study suggests that insufficient levels of vitamin K may affect the structure of the heart, leading to left ventricular hypertrophy (LVH).
For the study, a team of researchers analyzed the diet and physical activity of the teenagers over a period of 7 days. They concluded that the teenagers who consumed the least amount of vitamin K-1 had considerably greater left ventricles compared with those who consumed sufficient amounts of the vitamin.
A new study, performed by the scientists from Aarhus University, Denmark, and the University of Queensland in Brisbane, Australia, discovers that newborn babies with vitamin D deficiency are at higher risk of developing schizophrenia later in life. For the study, the...
It is time for us to find the solution how to deal with extra weight which is coming with Christmas and New Year’s celebrations because 2018 is almost over and 2019 is getting closer. The main aim is obviously staying in shape and today will find an effective way to...
It is time for us to find the solution how to deal with extra weight which is coming with Christmas and New Year’s celebrations because 2018 is almost over and 2019 is getting closer. The main aim is obviously staying in shape and today will find an effective way to...read more
We know that moderate exercise strengthens our health and makes us more beautiful. But few know about the importance of doing sports as psychotherapy. And, nevertheless, physical loads can save from depressions, reduce anxiety, relieve from professional burnout,...read more
Factors such as age, gender, physical activity, genetics, medical history, body type, and others directly affect not only the desire to lose weight, but also to follow the right diet. Everything is relative, everything is individual. Nevertheless, there are universal...read more