Leafy Green Vegetables May Boost Your Heart Health

A new study published in The Journal of Nutrition finds that leafy green vegetables such as kale, parsley, broccoli, and spinach, having high contents of vitamin K, may significantly contribute to heart health.leafy green vegetables

The new study suggests that insufficient levels of vitamin K may affect the structure of the heart, leading to left ventricular hypertrophy (LVH).

For the study, a team of researchers analyzed the diet and physical activity of the teenagers over a period of 7 days. They concluded that the teenagers who consumed the least amount of vitamin K-1 had considerably greater left ventricles compared with those who consumed sufficient amounts of the vitamin.


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4 Sport Activities That’ll Keep You in Shape for The New Year

4 Sport Activities That’ll Keep You in Shape for The New Year

It is time for us to find the solution how to deal with extra weight which is coming with Christmas and New Year’s celebrations because 2018 is almost over and 2019 is getting closer. The main aim is obviously staying in shape and today will find an effective way to...

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