Leafy Greens and Whole Grains Help Lower the Risk of Heart Failure

A new research from the Icahn School of Medicine at Mount Sinai Hospital in New York City, US, finds that those individuals that consume mostly vegetables and fruits have a significantly lower risk of developing heart failure.leafy greens may help decrease the risk of heart failure

For the research, a team of scientists analyzed the medical data from 15,569 participants in the study called Reasons for Geographic and Racial Differences in Stroke that included both white and black adults from the US aged from 45 and more.

First study author Dr. Kyla Lara says: “Eating a diet mostly of dark green leafy plants, fruits, beans, whole grains, and fish, while limiting processed meats, saturated fats, trans fats, refined carbohydrates, and foods high in added sugars is a heart-healthy lifestyle and may specifically help prevent heart failure if you don’t already have it.”

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