Eating Legumes May Cut the Risk Developing Type 2 Diabetes

Eating high amounts of legumes can considerably reduce the risk of developing type 2 diabetes, according to a study, published in the journal Clinical Nutrition.legumes

For the study, researchers from the Unit of Human Nutrition at the Universitat Rovira i Virgili in Tarragona, Spain, in collaboration with other scientists from the Prevención con Dieta Mediterránea (PREDIMED) investigated 3,349 participants without type 2 diabetes in the PREDIMED study. The researchers collected data on their diets and followed them up within 4 years 3 months.

Having analyzed the received data, the researchers discovered that those with a higher intake of legumes were 35% less likely to develop type 2 diabetes compared to those who consumed a smaller amount of legumes. Moreover, the study showed that lentils had the strongest association with a low risk of type 2 diabetes.

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Cart Preview

5 Fitness Tips for Soccer Players

5 Fitness Tips for Soccer Players

Soccer is one of the most watched and followed sport around the world. Soccer is obviously has given the world many known figures like Pele, Ronaldo, Messi, Zidane, Maradona, Neymar and many more. There are many people who dream to be one of them and indulge their...

Early Risers Have Lower Risk to Develop Breast Cancer

Early Risers Have Lower Risk to Develop Breast Cancer

Recent British research, presented at the National Cancer Research Institute annual conference in the UK, suggests that women who are early risers have lower chances to develop breast cancer. To study the link between sleep habits and breast cancer, researchers...

[WpProQuiz 1]

Featured Products

The 5 Best Accessories for Sports Fans

It is very entertaining to be a sport fan. There is a big variety of sport games that are extremely interesting to follow. Moreover, it is always fun to anticipate the score and watch the enthusiasm live. One of the benefits of being sports fan is using different...

read more

Exercise May Serve as an Antidepressant

A new study of nearly 18,000 participants found that those with high fitness at middle age were significantly less likely to die from heart disease in later life, even if they were diagnosed with depression. Doctor's Tips: How to Stay Fit While Treating Depression Dr....

read more

MediGoo is attending the largest health/medical industry event in Düsseford, Germany. We welcome you to visit our stand at hall 15 booth E55. Welcome, hope to see you there 15E55.