Leisurely Physical Activity Weekly May Cut the Death Risk
According to a new international study, leisurely physical activity, which includes dancing, gardening, or walking, on a weekly basis may cut the risk of death from multiple causes in adults aged 40 and over.
The team included researchers from the Shandong University in Jinan, China, the University of Texas Medical Branch and the University of Minnesota in Minneapolis, USA.
The researchers examined information gathered in 1997–2008 from 88,140 adults in the US whose age was from 40 to 85 years. The analysis of the received data showed that people who performed 10–59 minutes of moderate, leisurely activity per week had 18% lower risk of death from all causes.
Every 1.1 Serving of Red Meat May Increase ASCVD Risk by 22%
A new observational study by a research team from Tufts University in Medford, U.S., found that people aged 65 and over, who eat red meat, have higher risk of atherosclerotic cardiovascular disease (ASCVD). For the study, the scientists analyzed data for almost 4,000...
Study: Vegans Who Lift Weights Have Stronger Bones
According to a study, recently conducted by a research team from the Medical University of Vienna, Austria, vegans who do strength training have stronger bones compared to those who do other types of exercise, like cycling or swimming. For their study, the researchers...
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4 Top Nutrition-Packed Mocktail Recipes of this Summer
When it is so hot outside you still can find hundreds of ways to cool yourself and drinking a mocktail is one of them. Here are few wonderful recipes for you to try. Kiwi Sour 1 oz orange juice 3 slices kiwi 0.75 oz demerara green tea syrup 0.75 oz lime juice 1 oz...
2 Steps that Must be Done Before You Do Fitness for Weight Loss
Many people are motivated for active sports in spring. However, before you buy a membership, you should check which exercises are useful to you and which ones should not be done in any way. Unfortunately, nowadays there are practically no people with an absolutely...
Kangoo Jumps Training: 5 Beginner Exercises
In childhood, many of us dreamed of learning to jump high. Now, after years, it became easier - Kangoo Jumps has appeared. This is one of the relatively new, but quickly gaining popularity types of fitness training. There are several advantages of jumpers. Kangoo...
