Adding Lentils to Meals May Help Fight High Blood Pressure

According to a recent research from the University of Manitoba, lentils in your meal may successfully fight high blood pressure, scientifically called hypertension.

The researchers also found that eating lentils can reverse declines in blood vessel health. The results of the study were presented at the annual conference of the American Heart Association, held in Dallas, USA.

Dr. Peter Zahradka, one of the lead authors of the two experiments on the effects of lentils, believes that the results are amazing. He also adds: “[The results] provide a non-pharmacological way of treating diseases associated with blood vessel dysfunction.”

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