Lifting Weights for Less than an Hour a Week Is Good for Heart Health
New research, executed by scientists from Iowa State University, finds that lifting weights for less than an hour once a week may lower the risk of heart attack or stroke by 40–70%. The researchers also add that performing weight exercises for more than an hour doesn’t provide any additional effect.
To make this conclusion, the researchers analyzed data from about 13,000 adults in the Aerobics Center Longitudinal Study measuring three health outcomes: cardiovascular events, heart attack and stroke in particular, that didn’t result in death, all cardiovascular events that resulted in death.
DC (Duck-chul) Lee, an associate professor of kinesiology explains: “Lifting any weight that increases resistance on your muscles is the key. My muscle doesn't know the difference if I'm digging in the yard, carrying heavy shopping bags or lifting a dumbbell.”
A new study by the scientists from Edith Cowan University in Australia finds that a diet rich in flavonoids may help reduce the risk of cancer and extend life. Flavonoids can be found in vegetables, fruits, dark chocolate, red wine, and tea. To study the influence of...
Recent research, conducted by the researchers from Australia, suggests that a large number of heart attacks in the area connected to a large number of fast food outlets in this area. For the research, a team of scientists took data from 3,070 patients admitted to the...
When it is so hot outside you still can find hundreds of ways to cool yourself and drinking a mocktail is one of them. Here are few wonderful recipes for you to try. Kiwi Sour 1 oz orange juice 3 slices kiwi 0.75 oz demerara green tea syrup 0.75 oz lime juice 1 oz...read more
Many people are motivated for active sports in spring. However, before you buy a membership, you should check which exercises are useful to you and which ones should not be done in any way. Unfortunately, nowadays there are practically no people with an absolutely...read more
In childhood, many of us dreamed of learning to jump high. Now, after years, it became easier - Kangoo Jumps has appeared. This is one of the relatively new, but quickly gaining popularity types of fitness training. There are several advantages of jumpers. ...read more