Just 10 Minutes of Light Physical Activity May Boost Memory
A new study, performed by an international team of researchers from the University of California, Irvine, USA, and the University of Tsukuba, Japan, suggests that only 10 minutes of light physical activity may boost your memory.
To check their hypothesis, the researchers asked 36 healthy adult participants to carry out only 10 minutes of light exercise. After that, the scientists used high-resolution functional MRI to measure changes in brain activity.
Michael Yassa, a project co-leader, says: “What we observed is that these 10-minute periods of exercise showed results immediately afterward.” Yassa and his team are planning to continue investigating. Next, they are going to run longer-term studies in older adults who have the higher risk of cognitive decline.
A new Finnish study, published in the journal Frontiers in Microbiology, finds that endurance exercises may change the composition of gut microbiota. The researchers developed a 6-week program of bicycle training and enrolled 17 overweight women for this program. All...
In summer and spring it is easy to get up early and run a couple of laps, do a few push-ups and, with a sense of accomplishment, go to work. But in autumn, when there are dark clouds in sky, a cold wind is blowing and it is boring rain, you probably not feel like...
It is very entertaining to be a sport fan. There is a big variety of sport games that are extremely interesting to follow. Moreover, it is always fun to anticipate the score and watch the enthusiasm live. One of the benefits of being sports fan is using different...read more
A new study of nearly 18,000 participants found that those with high fitness at middle age were significantly less likely to die from heart disease in later life, even if they were diagnosed with depression. Doctor's Tips: How to Stay Fit While Treating Depression Dr....read more
The warm ups are supposed to increase body temperature and blood flow so the muscles and surrounding joints become more responsive and prepared for physical activity. Although there’s a neurological element to warm-ups, most research focuses on the physiological...read more