Just 10 Minutes of Light Physical Activity May Boost Memory

A new study, performed by an international team of researchers from the University of California, Irvine, USA, and the University of Tsukuba, Japan, suggests that only 10 minutes of light physical activity may boost your memory.10 minuts of light physical activity boost memory

To check their hypothesis, the researchers asked 36 healthy adult participants to carry out only 10 minutes of light exercise. After that, the scientists used high-resolution functional MRI to measure changes in brain activity.

Michael Yassa, a project co-leader, says: “What we observed is that these 10-minute periods of exercise showed results immediately afterward.” Yassa and his team are planning to continue investigating. Next, they are going to run longer-term studies in older adults who have the higher risk of cognitive decline.

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Cart Preview

A Compound in a Japanese Plant Can Be a Key to Extended Youth

A Compound in a Japanese Plant Can Be a Key to Extended Youth

A new study, performed by researchers from the University of Graz, Austria, finds that a compound known as 4,4'-dimethoxychalcone (DMC) in Japanese ashitaba can boost cellular health and prolong youth. For the study, the researchers conducted experiments with the...

A Handful of Nuts May Reduce the Risk of Heart Attack by 33%

A Handful of Nuts May Reduce the Risk of Heart Attack by 33%

Recent research suggests that a handful of nuts, such as Brazil nut, cashew or pistachios, may reduce the risk of a heart attack or stroke by 33% in people with diabetes. Having performed analysis of the received data, the researchers discovered that people who ate an...

[WpProQuiz 1]

Featured Products

Kangoo Jumps Training: 5 Beginner Exercises

In childhood, many of us dreamed of learning to jump high. Now, after years, it became easier - Kangoo Jumps has appeared. This is one of the relatively new, but quickly gaining popularity types of fitness training. There are several advantages of jumpers. ...

read more
All original content on these pages is fingerprinted and certified by Digiprove