7 Tips to Make Your Morning Workouts Much Easier
Ever wondered how those crazy people can exercise in the early morning? Well, you can become one of them. Anna Magee, a health writer and editor of Healthista, shares her tips on how to make your early morning workouts easier:
- Tell yourself that your workout will take only 10 minutes.
- Ask yourself what kind of day you’re going to have.
- Find out the best moves for you and do them.
- Find out what are scientifically proven effects of exercise.
- Set realistic and incremental goals.
- Know your reasons and your excuses.
- Find your motivation.
A new Finnish study, published in the journal Frontiers in Microbiology, finds that endurance exercises may change the composition of gut microbiota. The researchers developed a 6-week program of bicycle training and enrolled 17 overweight women for this program. All...
In summer and spring it is easy to get up early and run a couple of laps, do a few push-ups and, with a sense of accomplishment, go to work. But in autumn, when there are dark clouds in sky, a cold wind is blowing and it is boring rain, you probably not feel like...
It is very entertaining to be a sport fan. There is a big variety of sport games that are extremely interesting to follow. Moreover, it is always fun to anticipate the score and watch the enthusiasm live. One of the benefits of being sports fan is using different...read more
A new study of nearly 18,000 participants found that those with high fitness at middle age were significantly less likely to die from heart disease in later life, even if they were diagnosed with depression. Doctor's Tips: How to Stay Fit While Treating Depression Dr....read more
The warm ups are supposed to increase body temperature and blood flow so the muscles and surrounding joints become more responsive and prepared for physical activity. Although there’s a neurological element to warm-ups, most research focuses on the physiological...read more