7 Tips to Make Your Morning Workouts Much Easier

Ever wondered how those crazy people can exercise in the early morning? Well, you can become one of them. Anna Magee, a health writer and editor of Healthista, shares her tips on how to make your early morning workouts easier:your morning workouts

  1. Tell yourself that your workout will take only 10 minutes.
  2. Ask yourself what kind of day you’re going to have.
  3. Find out the best moves for you and do them.
  4. Find out what are scientifically proven effects of exercise.
  5. Set realistic and incremental goals.
  6. Know your reasons and your excuses.
  7. Find your motivation.

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

[mc4wp_form id="9603"]
Teens Who Go to Bed Late Have Higher Risk of Asthma and Allergies

Teens Who Go to Bed Late Have Higher Risk of Asthma and Allergies

A study, recently published in ERJ Open Research, suggests that those teenagers who go to bed and wake up later are at higher risk to suffer from asthma and allergies than their peers who go to sleep and wake up earlier. The research included 1,684 adolescents from...

Using Marijuana During Pregnancy May Lead to Sleep Issues in Kids

Using Marijuana During Pregnancy May Lead to Sleep Issues in Kids

According to a new study from the University of Colorado at Boulder, US, marijuana use by mothers-to-be could increase the risk of problems with sleep in children as much as a decade later. For the study, a team of researchers analyzed baseline data from the landmark...

[WpProQuiz 1]

Featured Products

No Results Found

The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.

Kangoo Jumps Training: 5 Beginner Exercises

Kangoo Jumps Training: 5 Beginner Exercises

In childhood, many of us dreamed of learning to jump high. Now, after years, it became easier - Kangoo Jumps has appeared. This is one of the relatively new, but quickly gaining popularity types of fitness training. There are several advantages of jumpers. ...

read more