7 Tips to Make Your Morning Workouts Much Easier
Ever wondered how those crazy people can exercise in the early morning? Well, you can become one of them. Anna Magee, a health writer and editor of Healthista, shares her tips on how to make your early morning workouts easier:
- Tell yourself that your workout will take only 10 minutes.
- Ask yourself what kind of day you’re going to have.
- Find out the best moves for you and do them.
- Find out what are scientifically proven effects of exercise.
- Set realistic and incremental goals.
- Know your reasons and your excuses.
- Find your motivation.
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