Mediterranean Diet Is a Healthy Way to Lose Weight

A recent study showed that natural vegetable fats, such as fats present in olive oil, fish, and nuts, may have a healthy effect on the human body. Mediterranean diet includes all these foods. Moreover, olive oil, fish, and nuts have many other beneficial effects.Mediterranean diet

The study, taking place in Spain, collected data over a five-year period. The study included 7,400 men and women aged from 55 to 80. The participants had either type 2 diabetes or high heart risk. 90% of them were obese at the moment of the survey beginning.

After the five-year period of the study, the researchers received the following result: Mediterranean diet and low-fat diets have similar end-result values in regards to body weight and waist circumference. Though the Mediterranean diet is abundant in vegetable fats and have several increased health benefits.

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