Mediterranean Diet Is a Healthy Way to Lose Weight
A recent study showed that natural vegetable fats, such as fats present in olive oil, fish, and nuts, may have a healthy effect on the human body. Mediterranean diet includes all these foods. Moreover, olive oil, fish, and nuts have many other beneficial effects.
The study, taking place in Spain, collected data over a five-year period. The study included 7,400 men and women aged from 55 to 80. The participants had either type 2 diabetes or high heart risk. 90% of them were obese at the moment of the survey beginning.
After the five-year period of the study, the researchers received the following result: Mediterranean diet and low-fat diets have similar end-result values in regards to body weight and waist circumference. Though the Mediterranean diet is abundant in vegetable fats and have several increased health benefits.
More information here.
A new study, published in the Journal of Applied Psychology, finds that a hot bath may help reduce inflammation and improve metabolism. As a part of an experiment, each study participant took a hot bath with water temperature 102°F (39°C) for one hour. The researchers...
New research, executed by scientists from Iowa State University, finds that lifting weights for less than an hour once a week may lower the risk of heart attack or stroke by 40–70%. The researchers also add that performing weight exercises for more than an hour...
Factors such as age, gender, physical activity, genetics, medical history, body type, and others directly affect not only the desire to lose weight, but also to follow the right diet. Everything is relative, everything is individual. Nevertheless, there are universal...read more
It is very entertaining to be a sport fan. There is a big variety of sport games that are extremely interesting to follow. Moreover, it is always fun to anticipate the score and watch the enthusiasm live. One of the benefits of being sports fan is using different...read more
A new study of nearly 18,000 participants found that those with high fitness at middle age were significantly less likely to die from heart disease in later life, even if they were diagnosed with depression. Doctor's Tips: How to Stay Fit While Treating Depression Dr....read more