Mediterranean Diet May Help Preserve Cognitive Function

A recent analysis of data, performed by the National Eye Institute of the National Institute of Health, US, finds that eating the Mediterranean diet is associated with higher cognitive function.mediterranean diet is good for cognitive function

For the study, a team of researchers examined the effects of 9 components of the said diet on cognition. The diet includes a lot of whole fruits, vegetables, whole grains, nuts, legumes, fish, and olive oil. It is also characterized by reduced consumption of red meat and alcohol.

Lead author of the studies Emily Chew, M.D., director of the NEI Division of Epidemiology and Clinical Applications, says: “We do not always pay attention to our diets. We need to explore how nutrition affects the brain and the eye.”

0 Comments

Submit a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Study: E-cigarettes Don’t Help Smokers Avoid Cigarettes

Study: E-cigarettes Don’t Help Smokers Avoid Cigarettes

According to a new study from the University of California – San Diego, vaping e-cigarettes don’t help smokers quit and may make smokers more likely to relapse. For their study, the scientists analyzed data from the nationally representative Population Assessment of...

Featured Products

No Results Found

The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.

Kangoo Jumps Training: 5 Beginner Exercises

Kangoo Jumps Training: 5 Beginner Exercises

In childhood, many of us dreamed of learning to jump high. Now, after years, it became easier - Kangoo Jumps has appeared. This is one of the relatively new, but quickly gaining popularity types of fitness training. There are several advantages of jumpers.  Kangoo...

read more
MediGoo - Health Medical Tests and Free Health Medical Information