Men Who Can Do 40 Push-Ups Have Lower Risk of Heart Disease

Men Who Can Do 40 Push-Ups Have Lower Risk of Heart Disease

A new study from the US suggests that middle-aged men who are able to do 40 push-ups and more in one session have lower risk of cardiovascular disease than men who can do fewer than 10 push-ups.

For a retrospective longitudinal study from 2000 to 2010, 1,104 firefighters from Indiana whose age was over 18 years were included. Their average age was 39.6 years and average body mass index 28.7.

First author of the study Dr. Justin Yang, an occupational medicine resident at Harvard TH Chan School of Public Health in Boston, comments: “Our findings provide evidence that push-up capacity could be an easy, no-cost method to help assess cardiovascular disease risk in almost any setting.”

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