Mixing and Matching COVID-19 Vaccines Is Safe and Efficient
Drinking Coffee May Cut the Risk of Alzheimer’s Disease
A new Australian study, published in the journal Frontiers in Aging Neuroscience, suggests that a higher intake of coffee is associated with a lower risk of cognitive decline, including the risk of Alzheimer’s disease. The study included 227 adults aged 60 years and...
Poor Sleep Linked to Feeling Older, Which Can Affect Health
In a new study from the University of Exeter, researchers found that poor sleep in people over 50s is associated with more negative perceptions of aging, which in its turn can affect physical, mental, and cognitive health. For their study, a team of researchers...
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4 Top Nutrition-Packed Mocktail Recipes of this Summer
When it is so hot outside you still can find hundreds of ways to cool yourself and drinking a mocktail is one of them. Here are few wonderful recipes for you to try. Kiwi Sour 1 oz orange juice 3 slices kiwi 0.75 oz demerara green tea syrup 0.75 oz lime juice 1 oz...
2 Steps that Must be Done Before You Do Fitness for Weight Loss
Many people are motivated for active sports in spring. However, before you buy a membership, you should check which exercises are useful to you and which ones should not be done in any way. Unfortunately, nowadays there are practically no people with an absolutely...
Kangoo Jumps Training: 5 Beginner Exercises
In childhood, many of us dreamed of learning to jump high. Now, after years, it became easier - Kangoo Jumps has appeared. This is one of the relatively new, but quickly gaining popularity types of fitness training. There are several advantages of jumpers. Kangoo...
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