More Bright-colored Fruits and Vegetables May Boost Women’s Health
In a recent review of several studies investigating the effect of diet on autoimmune conditions in women, researchers found that intake of pigmented carotenoids may play a crucial role in preventing visual and cognitive loss.
The analysis of the available data showed noted that low bone mineral density occurs in females in their 30s and accelerates after menopause. However, the researchers noted that some carotenoids may slow bone loss. These carotenoids include lycopene — found in tomatoes, as well as beta-carotene and lutein (L), and zeaxanthin (Z) which in leafy greens and eggs.
Study co-author Professor Billy Hammond of the Behavioral and Brain Sciences Faculty at the University of Georgia, says: “Most degenerative diseases, like dementia, are as complex as aging itself and involve many exposures that only matter a little at a given time but a lot when aggregated over 50 years. Imagine, for example, that a given dietary component decreases your risk by one percent a year. [It may seem small, however] one percent a year for 70 years though, means a reduction in risk of about 30%, which is huge.”

Every 1.1 Serving of Red Meat May Increase ASCVD Risk by 22%
A new observational study by a research team from Tufts University in Medford, U.S., found that people aged 65 and over, who eat red meat, have higher risk of atherosclerotic cardiovascular disease (ASCVD). For the study, the scientists analyzed data for almost 4,000...

Study: Vegans Who Lift Weights Have Stronger Bones
According to a study, recently conducted by a research team from the Medical University of Vienna, Austria, vegans who do strength training have stronger bones compared to those who do other types of exercise, like cycling or swimming. For their study, the researchers...
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4 Top Nutrition-Packed Mocktail Recipes of this Summer
When it is so hot outside you still can find hundreds of ways to cool yourself and drinking a mocktail is one of them. Here are few wonderful recipes for you to try. Kiwi Sour 1 oz orange juice 3 slices kiwi 0.75 oz demerara green tea syrup 0.75 oz lime juice 1 oz...
2 Steps that Must be Done Before You Do Fitness for Weight Loss
Many people are motivated for active sports in spring. However, before you buy a membership, you should check which exercises are useful to you and which ones should not be done in any way. Unfortunately, nowadays there are practically no people with an absolutely...
Kangoo Jumps Training: 5 Beginner Exercises
In childhood, many of us dreamed of learning to jump high. Now, after years, it became easier - Kangoo Jumps has appeared. This is one of the relatively new, but quickly gaining popularity types of fitness training. There are several advantages of jumpers. Kangoo...