Study Says that It Is not Aging that Killing Us, but Lack of Sleep Is

Previously, it was thought that senior people just need less sleep than youth, but a new research has discovered that adults begin losing their ability to lapse into a deep and restorative sleep from about their middle thirties.lack of sleep

For the study, the researchers analyzed the scientific literature published in the medical journal Neuron. The scientists also found that we also start showing signs of aging.

One of the authors of the study Professor Matthew Walker says that it is the lack of sleep also linked to a number of deadly diseases, especially those affecting the brain. He explains: “Sleep changes with aging, but it doesn’t just change with aging; it can also start to explain aging itself.”

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Cart Preview

Rate This:

[Total: 0    Average: 0/5]
Cinnamon Could Help in Treating Resistant Bacterial Infections

Cinnamon Could Help in Treating Resistant Bacterial Infections

A team of scientists from the Swinburne University of Technology in Australia finds that cinnamon may help in treating resistant bacterial infections breaking up their biofilms — sticky layers that are usually responsible for persistent infections that cannot be...

[WpProQuiz 1]

Featured Products

How to Choose the Right Sport for You?

We all know that doing sports is very important, both for health and for a beautiful body. But at the moment when we decide to finally take the path of correction, we are faced with the question: what kind of sport is right for me? So, let's start with the fact that a...

read more