Study Says that It Is not Aging that Killing Us, but Lack of Sleep Is

Previously, it was thought that senior people just need less sleep than youth, but a new research has discovered that adults begin losing their ability to lapse into a deep and restorative sleep from about their middle thirties.lack of sleep

For the study, the researchers analyzed the scientific literature published in the medical journal Neuron. The scientists also found that we also start showing signs of aging.

One of the authors of the study Professor Matthew Walker says that it is the lack of sleep also linked to a number of deadly diseases, especially those affecting the brain. He explains: “Sleep changes with aging, but it doesn’t just change with aging; it can also start to explain aging itself.”

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