One Brisk Walk Once a Week May Cut the Risk of Early Death by 70%

A new study from Harvard University discovered that one brisk walk at least once a week can reduce a senior women’s risk of early death by 70%.brisk walk

For the study, a team of researchers analyzed data from more than 17,000 women aged over 70. The analysis showed that more moderate to vigorous intensity physical activity – such as brisk walking – associated with around 60–70% lower risk of death at the end of the study.

The first author of the study Prof. I-Min Lee from Harvard University’s medical and public health schools in the US says: “We hope to continue this study in the future to examine other health outcomes, and particularly to investigate the details of how much and what kinds of activity are healthful.”

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Cart Preview

Healthy Sleep Can Reduce the Risk of Cardiovascular Issues

Healthy Sleep Can Reduce the Risk of Cardiovascular Issues

A new international study, executed by the Centro Nacional de Investigaciones Cardiovasculares Carlos III in Madrid, Spain, and Tufts University, USA, finds a link between healthy sleep during night time and the risk of cardiovascular issues. For the study, the...

Pomegranate May Help in Treatment of Inflammatory Bowel Disease

Pomegranate May Help in Treatment of Inflammatory Bowel Disease

Researchers from the University of Louisville in Kentucky suggest that natural polyphenols found in pomegranate can fight symptoms of inflammatory bowel disease (IBD). Polyphenols are also present in berries such as strawberries, blackberries, and raspberries. The...

[WpProQuiz 1]

Featured Products

Kangoo Jumps Training: 5 Beginner Exercises

In childhood, many of us dreamed of learning to jump high. Now, after years, it became easier - Kangoo Jumps has appeared. This is one of the relatively new, but quickly gaining popularity types of fitness training. There are several advantages of jumpers. ...

read more
All original content on these pages is fingerprinted and certified by Digiprove