Optimism Might Help You Live Longer, a New Study Says
The study found that women who were optimistic had a significantly lower risk of dying from several major diseases such as cancer, heart disease, stroke, and respiratory disease when compared to women who were less positive in their views on life.
For their research, the scientists analysed data on from 2004 to 2012 on 70,000 women. To measure the levels of optimism, the participants were asked to use a five-point scale and agree or disagree with 6 statements.
The results showed that the most optimistic women had a nearly 30% lower risk of dying from any of the disease analysed in the study.
More information here.
It is time for us to find the solution how to deal with extra weight which is coming with Christmas and New Year’s celebrations because 2018 is almost over and 2019 is getting closer. The main aim is obviously staying in shape and today will find an effective way to...
A study, recently published in the European Heart Journal, suggests that excessive sleep, as well as insufficient sleep, may cause the risk of cardiovascular issues and premature death. For the study, the researchers examined the sleeping habits of more than 116,000...
It is time for us to find the solution how to deal with extra weight which is coming with Christmas and New Year’s celebrations because 2018 is almost over and 2019 is getting closer. The main aim is obviously staying in shape and today will find an effective way to...read more
We know that moderate exercise strengthens our health and makes us more beautiful. But few know about the importance of doing sports as psychotherapy. And, nevertheless, physical loads can save from depressions, reduce anxiety, relieve from professional burnout,...read more
Factors such as age, gender, physical activity, genetics, medical history, body type, and others directly affect not only the desire to lose weight, but also to follow the right diet. Everything is relative, everything is individual. Nevertheless, there are universal...read more